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Ready to change your life?  You're only one step away from gaining access to: 

  • 8 video led modules

    Each module discusses clear solutions to fix the REASONS why you're not sleeping. You'll get a handout and checklist for easy retention and step-by-step instructions to take immediately.

  • One FREE hour-long coaching session with Cathy.

    If you're struggling with any health issues, having a one-on-one individualized coaching session is worth every penny.  This complimentary session includes a full health history and individualized plan created for your specific situation.

  • 8 bonus expert interviews

    These bonus interviews take the course to a whole new level. These sought after experts  discuss hormone balance, gut infections, stress, trauma, food sensitivities, and much more. 

  • 15+ amazing recipes that are delicious AND healthy

    You won't want to miss these fantastic recipes that help balance blood sugar, support hormone balance, and ultimately help you sleep...including my favorite Guilt-Free Desserts!

  • Worksheets, planners and guides

    Multiple worksheets and planners to help you identify your exact issues, along with guides that give you step-by-step instructions on how to address those issues.

  • Immediate access to the Facebook support group.

    The Facebook group  community is a great place to discuss your issues in a safe, secure and supportive environment. Get great tips and tricks and share your own!

  • Live Q & A sessions with Cathy each week.

    Cathy will hold a live Q & A session each week to discuss the weeks content. This is a great place to get your specific questions answered and share your successes with the group.

  • Lifetime Access

    You have lifetime access to the course including the Facebook group.  Cathy continues to update the course as new science and information is discovered. 

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“This course has been a godsend. I never struggled with sleep until I became peri-menopausal at age 52. Finally having the tools for a restful night sleep rather than a pharmaceutical has been amazing.

Jen J.

Greensboro, NC

“Cathy has taught me so much about sleep in this past year.  Not only is my sleep better, but I have more energy, better mental focus, I workout more, have less stress and I am way more productive. If you ever experience sleeping issues, do not miss this course!"

Rob H.

Overland Park, KS.

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